It doesn’t matter if you are a coach, a player, or a parent of a child who plays soccer, it is vital that you know how to properly train for soccer fitness.
There are still many people who don’t have the latest information about fitness for soccer. They suggest running to improve their soccer skills. If soccer was played at a steady pace with only one direction of movement, this is acceptable. This is obviously not true, as you and I both know.
You don’t have to play at the highest level of soccer or in any state/provincial rep league. All that matters is that you train your energy, muscles, and nervous system the right way for a game of soccer.
Soccer is a game that involves sprints, stops/starts and change of direction. Soccer is not played at a constant pace.
It is believed that you don’t need to run to improve your soccer fitness.
These information could be livescore out of date for the following reasons.
Running only moves in one direction: forward.Running is without any stops, starts or changes of direction.
Running teaches muscles to move in a forward direction.Remember that the body moves in many directions in a soccer match. This does not occur in a run.
You should run at a specific pace.Soccer is full of energy and recovery. This does not happen in a sprint.
A run at a fixed pace limits the range of motion in the hip.The hips move in many directions at different speeds during a soccer match. If they are only playing soccer for fitness, this is how many soccer players end-up with pulled or torn quads, hamstrings and groin muscles.
Running trains your body to run at a certain pace.The brain is programmed not to go faster than this pace. The body doesn’t know what to do if you try to sprint, stop suddenly or change direction. This can often lead to injury.
You should look into other training methods to improve your soccer skills. Interval training is one of the best ways to improve soccer conditioning. Intervals are basically a way to work hard for a brief period and then rest and continue the process for a specified time. This training is great for soccer fitness, as it involves the energy put into a soccer match.